Self acceptance and acceptance of others

Accept yourself
Accept the world
with its variety, another actors,
difficulties and troubles
Accept yourself
Love yourself
Take a look into yourself
Listen to yourself
Take a look around
Don't stop to listen to yourself
Listen around
Listen to the floor
Listen to the walls
Listen to your heart beats
Listen to heart beats of people around
Don't stop to listen to yourself and to people around
Breath in and out
close your eyes
listen to yourself
listen to the people around
imagine the colors of a
floor
walls
yourself
people
heartbeats
air
space in a room
feel the colors of a
floor
walls
yourself
people
heartbeats
air
space in a room
feel the tension in a room
feel how comfortable you are with this tension
how much you can affect this tension
how much you are the part of this tension.
register all your feelings, emotions, colors,
tensions within a room and yourself,
thoughts, muscles work,
breath in and out
open your eyes
listen to silence for a minute
sense it with each cell of your body
breath in, enjoy each second of the air you breath in,
breath out.
Love your Life!

masks

Time does miracles.

Only i think if you let everything just pass you ignore, maybe pass or maybe lose the chance to be happy. well, that is the choice for how
you want your life to be an to become. if you really care,
or not..where are you going to...what have you seen..
how innovative you are able to be..

i discovered, i cannot hate, but i wish
i could sometimes, because i don't like to cry.

why people need to live behind the masks?
Like if you tell someone who you really are, they won't accept you.

it is an interesting.
seems people who are not able to accept, because of fears, or kind of a4 boxed limits in a head
but i am not complaining...some day may happen people
will understand...

Some live behind the mask, because they are afraid or don't want to be hurt.
self acceptance is one of the most important points here.
you can hide from others about who you aactually are, but you cannot hide it from
yourself.
and i am sure, true friends, soulmates - they will always understand, they can see
through the mask and read who you are, your true self. you cannot hide it.

an Active listening

The knowledge of what you actually want and a total reflection over it are breaking many blocks both in a mind and a body.

Therapists

..dedicated to Francesco :-)

another day, another life, another dream
you keep your hope
while going your way
you laugh, you cry
you are close to die...
sometimes
but still you keep enjoy
the life is a wonder
a discovery
which never ends :-)
it's never late to start again

...the Answer?

The real value of some people, is understood when they are already gone.
Sometimes we don't realise how much these people mean to us, while they are just beside. We realise it, when they are already gone, or when you go apart.

I was trying to think why it happens like that.
May be it is about a pride...about a freedom...?...a difficulty to accept something within them or within ourselves..? ...or being too busy?...a perfectionism?...just blindness?

I don't know.

Just

Just because everything's changing
Doesn't mean it's never been this way before.

...Now we're back to the beginning
It's just a feeling and no one knows yet
But just because they can't feel it too
Doesn't mean that you have to forget

Let your memories grow stronger and stronger
'Til they're before your eyes...
(from Narnia, Prince Caspian)

about an Art

I believe in Art as a Change.
Art is changing the World, it is a change in itself, and in you.
I believe that art opens up people's hearts, making them to more humanistic and truthful.
Art is a search. Art is a message. Art is a communication. Art is a medicine. Art is a self expression. Art is a meaning. For a Life and everything.
I believe in art as for keeping a Peace and giving a Peace. I believe in it as a Solution. It is not a Mission, it is the Answer and it is the Way.

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Music is truly love itself, the purest, most ethereal language of the emotions, embodying all their changing colors in every variety of shading and nuance.
- Carl Maria von Weber

Healing happens between the notes. I had to allow the space and not be afraid, and to know that things happen in space. You have to let the space settle. If you let go, you transcend and experience the stillness, and that is the healing. One ingredient of health is rest. Activity comes from inactivity. The basis of sound is silence. Stillness is basic to health.
- Paul Horn

We are living in a world where the individual must learn to command the raw materials of expression. He must not be dependent all the time on the ready-made, the finished product. It's the transferring, the changing of the raw into what is the expression of your own self - the whole joy and satisfaction and frustration of life is built into this.
- Yehudi Menuhin

We are one of the leaves of the tree. The tree is all of humanity. We cannot live without the other leaves of the tree. We need intelligence, and when there is intelligence, there is love.
- Pablo Casals

Music can be all things to all persons. It is like a great dynamic sun in the center of a solar system which sends out its rays and inspiration in every direction.... Music makes us feel that the heavens open and a divine voice calls. Something in our souls responds and understands.
- Leopold Stokowski

I believe in a passionately strong feeling for the poetry of life - for the beautiful, the mysterious, the romantic, the ecstatic - the loveliness of Nature, the lovability of people, everything that excites us, everything that starts our imagination working, LAUGHTER, gaiety, strength, heroism, love, tenderness, every time we see - however dimly - the godlike that is in everyone - and want to kneel in reverence.
- Leopold Stokowski

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uncommon common, or common uncommon

True friends stay always close, even if you go apart and are far away from each other.You still have a connection and may not feel a distance between you.
When you meet, you may get a feeling you saw each other last just for couple of hours or days ago even if there are years gone. You may not see the ageing signs nor wrinkles, because you know each other by heart.
You open your mouth to say a phrase, and the same time your friend says it - just before you do. - that's an ama3ing experience i have had for many times :-)

It is always hard to leave, but you may feel - soon you will meet again.
And it is even more hard to leave, when you feel - you will not meet again, or it happens in a long time.

For me it is pretty hard when some friend leave for a long time, and even harder when you see it is hard for your friend too ... :S

Just today i had a conversation with my good friend while waiting for a bus to St.Petersburg. Moscow is a final point, so there supposed to be a plane in between.

- What exactly you are afraid of?
- i don't know...i never liked planes, and i always have this fear if a plane will crash.
- So, you are afraid of a crash
- not even sure. do you?
- i don't think i am afraid of a crash, seems i am rather afraid of a physical pain. though i think, if it happens - so it happens. i am usually have a light fear when plane lands. i always think something will happens with its wheels.
- i would rather be afraid if something happens to my relative, a friend, a child who are traveling with me. i would not think about myself that much.
It was verbally said. Just exactly what we both were thinking about the same moment, and one of us was saying it..

every...

Thing can be replaced.

Expect your parents, your children, your true friend and your pet.

.. < about Web social networks > // -- >

How much time you spend in Internet?
Twitter, Facebook, Orkut, Hi5, other networks..?
I do have couple of accounts within such networks. These surely keep me connected with people, whom i do not see or meet that often. That is a great possibility to share the pictures, exchange some thoughts and keep communication on a distance. It has its positive aspects. In fact, i have to say - i met some of my nowdays friends exactly 'online. Without such networks i would never met them.

Internet is a definitely a progress..i would never write it here otherwise.
But...being online, hanging over the pages...how much time i spend with my family? with some of my friends? going out of a city, of a house at list?
Virtual communication...i start just feel sick of it. Well, i like postcards and personal letters..chat? For work is ok, but in personal communication? You do not see a person live, that is something what i define as 'not a very real'. Although a great chance for miscommunication....boring.............

--> Reading

Found a very interesting article about Psychodrama and 'Genius strategies: Da Vinci, Disney, Mo3art, Aristoteles'. Will share later :P ...Reading...

the Keys and the Doors

Have you ever thought....
You stand besides the door to your house , - you hold a key in your hand and you are trying to open this door with this key, - you set it inn and you turn it, but it doesn't turn, - and you try, and you try, and you are getting angry and even more angrier, but you cannot turn the key! - logically, you cannot open the door and get into a house...and than you suddenly realise...you push the door, and it simply opens...because it was not locked, and you could easily get inn without your key!!
It happened to me today...I am sure it has happened to some other people as well. It let me think, that sometimes you are so much used to locked doors, that you try to use the key even if there is absolutely no need for that.
Can it be, that routine eat you up and to hide the simple solutions? - In actual, I think so. Surely, there is much that depends on you - if you let this routine eat you up. It is a lot about your attitude, also your expectations and if there actually is 'a routine', your perception of everyday life or tasks.
In some situations, human's mind is just used to see it complified, when it easily can be simplified...like in a case with a door. It is already open, but you still use the key, because that is usual and logical to do, and you do not think out of it, you might even not to have a single thought to think out of this 'key-door' box.

Particularly this case let me think about a mental garbage or a shadow, when you just can't think that you can think or see out of your 'limits'. Or your mind might be tired, 'polluted' by other things, thoughts, worries and so on. Might be then you do some things automatically, almost like a habit, and your mind even do not try to find another way of doing this thing, you might not even think about another angle of a viewing or doing. And you just lose your time.

That is i suddenly thought all about, after standing downstairs and trying to get into the house. i thought - how much of time i have spent in dark and cold, almost got irritated, and even remembered the owner of the house!! While i could use just the simpliest way...

Thank you, I got my lesson!...and finally i am at home.