Accept yourself
Accept the world
with its variety, another actors,
difficulties and troubles
Accept yourself
Love yourself
Take a look into yourself
Listen to yourself
Take a look around
Don't stop to listen to yourself
Listen around
Listen to the floor
Listen to the walls
Listen to your heart beats
Listen to heart beats of people around
Don't stop to listen to yourself and to people around
Breath in and out
close your eyes
listen to yourself
listen to the people around
imagine the colors of a
floor
walls
yourself
people
heartbeats
air
space in a room
feel the colors of a
floor
walls
yourself
people
heartbeats
air
space in a room
feel the tension in a room
feel how comfortable you are with this tension
how much you can affect this tension
how much you are the part of this tension.
register all your feelings, emotions, colors,
tensions within a room and yourself,
thoughts, muscles work,
breath in and out
open your eyes
listen to silence for a minute
sense it with each cell of your body
breath in, enjoy each second of the air you breath in,
breath out.
Love your Life!
