Coaching

Today we had Mette's lecture and workshop on and about coaching. We got some stuff and also practiced as by being coach and coachee. It has been very interesting and also very good to learn. I reflected much on own knowledge and also learnt some new things.

Why coaching? Because:
- coaching helps to live full potential
- coaching is always headed forwards - towards a goala
- coaching is supporting and challenging the coachee
- coaching has the basic idea, that we create our reality in our mind, and we can achieve almost anything we want, if we are motivated and focused - and clear on our priorities.

What is coaching good for?
- to get you from dreams to reality
- to focus on idea until action
- to help you to know where are you going
- to get you clear on your values, which again helps you to make your choices
- to support you in an individual world
- to go from confused to clear
- to make a group or team focus on the same goal, and find common solutions.

Coaching is NOT a therapy and it is not heading backwards.

What made me to who I am?
Life wheel
Goal
Action plan

What is good to give you a motivation:
meditation, yoga, people, music, sleep, food, sports, life stories, visible results, breath, will, images, jogging, vacation, nature, party.

What can help?
- to draw up the line clearly
- to understand and handle preventions
- to take small steps
- to keep focus
- to create happiness on the way
- to create energy
- clarity-clarity-clarity

Values:
What would you do all in your life to achieve...
Peace, security, family, love, happiness

What will that give to you?
Satisfaction, selvrealisation

Some main spots:
How satisfied are you with
- health
- personal development
- family
- friends
- economy
- career
- relationships
- spirituality
-- scale 1-10

What goal do you have and what you need to achieve your goal.
What you need to make it happen and what are your values?
What can prevent you of making it and what are resolution steps.

For example, my goal is to study Danish and be able to be fluent in it.
What I need? I find that meditation, enough sleep, good food, some sports, party, breath and a good will would help me to achieve my goal. I need to work with myself and not to be too la3y. I need to start doing things practically, not just talking about it. I need to learn not only about language, but also about culture. To be more happy and motivated through the sports, communication, physical activities and music. To have more will to study!
What can prevent me on my way?
Being too la3y, not proper usage of a free time, maybe lack of communication with native speakers.
And resolution steps are: doing some sports regularly, meditation, yoga - gives more energy and self confidence, going to parties more often, social activities, getting enough sleep in peacful and quiet environment, going to bed earlier.

ACTION!
- the biggest prevention/gift is your own head
- the gift is that you can do something - you do not have to wait for anybody
- all you can do is your best - the rest is not up to you.
- remember!Life is worth it. There is a gold in the end of a tunnel.

When you achieve something you want, you feel so much great. It gives much power and energy. It is much about an attitude towards the life and things happening with us and around us.